Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!

Mix different sounds and create your perfect sound environment to work and relax. Noisli provides background sounds that help to mask annoying noises in order to keep you sane, improve your focus and boost your productivity.

Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence.

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.

This toolkit was created for youth to help you understand what things tend to cause you stress, what stress looks like for you, and what tools you can try to help you feel better.

Anyone can use the Find a Counsellor tool to get support for a variety of mental health challenges such as depression, anxiety, trauma, addiction, and more. s. Simply put your keyword into our search system to find a clinical counsellor.

This wellness module offers activities that can help you learn how to think about common stressful situations in a healthy and balanced way.

The next time you find yourself tossing and turning, try one of these yoga poses that top yoga teachers around the world practice to help them start snoozing.

It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep. Whether you’re looking for peaceful meditations, ambient noise, or mellow bedtime stories, here’s a running list of soothing podcasts created specifically to calm you down, bore you senseless, and lose you mid-episode as you drift off to sleep.

Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.

This sleep diary can help you track your sleeping habits for up to 2 weeks and figure out what you can do to sleep better.

Podcasts which aim to help you get to sleep.

Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.

Students Against Depression includes tools to help with making small first steps, creating healthy daily routines, changing thinking habits and building skills to help you live well and tackle feelings of depression and low mood.

A self-care guide on how to make changes to your thinking and actions that can help in dealing with depression.

Dealing with Depression Online is an interactive resource that can help you understand and deal with low mood and depression. A step-by-step approach can help you learn how to apply realistic thinking, problem solving, and goal setting to your daily life.

This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.

Small steps to take care of yourself and help you get through the day.

Interactive online game to help you cope in different situations where you might experience anxiety.

Worry Rockets is an online game to help "launch" your worries away.

Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!

Mix different sounds and create your perfect sound environment to work and relax. Noisli provides background sounds that help to mask annoying noises in order to keep you sane, improve your focus and boost your productivity.

Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence.

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.

This toolkit was created for youth to help you understand what things tend to cause you stress, what stress looks like for you, and what tools you can try to help you feel better.

Anyone can use the Find a Counsellor tool to get support for a variety of mental health challenges such as depression, anxiety, trauma, addiction, and more. s. Simply put your keyword into our search system to find a clinical counsellor.

This wellness module offers activities that can help you learn how to think about common stressful situations in a healthy and balanced way.

The next time you find yourself tossing and turning, try one of these yoga poses that top yoga teachers around the world practice to help them start snoozing.

It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep. Whether you’re looking for peaceful meditations, ambient noise, or mellow bedtime stories, here’s a running list of soothing podcasts created specifically to calm you down, bore you senseless, and lose you mid-episode as you drift off to sleep.

Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.

This sleep diary can help you track your sleeping habits for up to 2 weeks and figure out what you can do to sleep better.

Podcasts which aim to help you get to sleep.

Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.

Students Against Depression includes tools to help with making small first steps, creating healthy daily routines, changing thinking habits and building skills to help you live well and tackle feelings of depression and low mood.

A self-care guide on how to make changes to your thinking and actions that can help in dealing with depression.

Dealing with Depression Online is an interactive resource that can help you understand and deal with low mood and depression. A step-by-step approach can help you learn how to apply realistic thinking, problem solving, and goal setting to your daily life.

This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.

Small steps to take care of yourself and help you get through the day.

Interactive online game to help you cope in different situations where you might experience anxiety.

Worry Rockets is an online game to help "launch" your worries away.