Info & tools – I am stressed, anxious, worried or down

Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn’t go away, gets worse or makes it hard for you to do the things you want to do. Think you might be feeling more anxious? You can learn more about anxiety and take a self-check to see if you might need a little more support.

Anxiety Basics

Tips to Manage Anxiety

Anxiety Self-Check

Social Anxiety Self-Check

Everyone can experience stress from time to time, but continuing to feel stressed can get in the way of daily life. Check out some online resources to learn more about what leads to stress, how to manage and prevent it from affecting your mental and physical well-being.

Stress Basics

Tips to Manage Stress

Stress Self-Check

Problems, disappointments, and losses can affect anyone’s mood. Most often these feelings are temporary. But, when low mood goes on for more than a few weeks and other symptoms appear (having no energy, wanting to be alone) this could be a sign of depression. Check out some online resources on depression or take a self-check to see if you might need some extra support.

Depression Basics

Managing your Mood

Mood Self-Check