Info & Tools – I’m thinking about hurting myself

Self-injury is when a person hurts themself on purpose to help deal with difficult thoughts or feelings. Some people who self-injure may have suicidal thoughts, but this is not always the case. Find out more about self-injury, what to do if you are self-injuring, and reflect on your mood with these resources.

What is self injury?

Managing self-injury at home

Mood Self-Check

Suicide is not an easy subject to talk about. It can be very difficult to learn that someone you know is struggling with thoughts of suicide. Even though suicide can seem scary and overwhelming, it’s helpful to remember it’s not shameful or unusual to have thoughts of suicide. If you or someone you know is having thoughts of suicide, you are not alone.

What to do if you’re thinking of killing yourself

How do you talk about suicide?

Managing your Mood

Mood Self-Check