If you’re 13 or older, have mild to moderate depression, or are struggling with stress or anxiety, BounceBack® can help. It’s free, confidential, and can be accessed from anywhere. You can participate in one of three ways:

  1. Work with one of our trained BounceBack® coaches, who will help you learn skills to improve your mental health in up to 6 phone sessions. You pick the topics you want to work on from our 9 booklets and your coach supports and encourages you along the way. Coaching is available in English, French, Mandarin, Cantonese or Punjabi.

  2. Prefer to work on your own? No problem! Use our online program to learn at your own pace with the tools to get you where you want to go. You get access to the same 9 booklets, as well as interactive PDF worksheets and short videos.
  3. Check out the BounceBack Today Videos provide you with practical tips for managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin and Punjabi. No referral required.

    To register, use access code: bbtodaybc