Self-injury is when a person hurts themself on purpose to help deal with difficult thoughts or feelings. Some people who self-injure may have suicidal thoughts, but this is not always the case. Find out more about self-injury, what to do if you are self-injuring, and reflect on your mood with these resources.

What is self injury?

Managing self-injury at home

Mood Self-Check

Suicide is not an easy subject to talk about. It can be very difficult to learn that someone you know is struggling with thoughts of suicide. Even though suicide can seem scary and overwhelming, it’s helpful to remember it’s not shameful or unusual to have thoughts of suicide. If you or someone you know is having thoughts of suicide, you are not alone.

What to do if you’re thinking of killing yourself

How do you talk about suicide?

Managing your Mood

Mood Self-Check

Kids Help Phone (1-800-668-6868) has toll-free, 24-hour phone, counselling and referral service for young people. You can also connect by texting CONNECT to 686868, and chat confidentially with a trained, volunteer Crisis Responder for support with any issue. If you would like to stop the conversation text STOP. 

Phone, text message and messaging over Facebook Messenger are available 24/7 so you can connect whenever and however you want. It's safe, private and non-judgmental.

Read more about what to expect when connecting with Kids Help Phone.

BC's Crisis Line 1-800-SUICIDE (784-2433) provides direct support if you, or someone you know is having thoughts of suicide. Services also include phone outreach and follow up support. The phone line is available in over 140 languages using a language service.

The KUU-US Crisis Line Society provides a First Nations and Indigenous specific crisis line available 24 hours a day, 7 days a week, toll-free from anywhere in British Columbia.

KUU-US Crisis Line can be reached toll-free at 1-800-588-8717. Alternatively, individuals can call direct into the Youth Line at 250-723-2040.

Topics the KUU-US Crisis Line can support individuals with include, but are not limited to, mental health issues and crisis related to residential school, child welfare, addiction, health concerns, divorce and separation, suicide ideation and survivorship, grief and loss, crime, abuse, peer pressure and financial distress.​

Here2Talk connects students with mental health support when they need it. Through this program, all students currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.

Call Toll Free 1.877.857.3397 or Direct 604.642.5212

Foundry centres provide young people between the ages of 12 and 24, along with their families, free and confidential supportive health and wellness services to fit their unique needs. All centres offer 5 services: mental health, substance use support, peer support, medical services and social services in a youth-friendly space. FIND A CENTRE

Young people ages 12-24 and their caregivers can use the Foundry BC App to access scheduled or drop-in virtual services including counselling, peer support, medical services, substance use services, groups, employment services, Indigenous wellness services and browse our library of tools and resources.  GET SUPPORT ONLINE

If you do not have a phone or would prefer to use our website portal to access services, click here. If you have questions about any of these services please email online@foundrybc.ca.

Peer Support Workers are youth and caregivers who identify as having lived/living experience of mental health and/or substance use challenges, and/or supporting youth with their mental health and/or substance use challenges. Peer support provides emotional support, acceptance, validation, and empathy regardless of circumstances. Peer support is available in Foundry centres across BC and through Foundry’s provincial virtual service.

Kids Help Phone (1-800-668-6868) has toll-free, 24-hour phone, counselling and referral service for young people. You can also connect by texting CONNECT to 686868, and chat confidentially with a trained, volunteer Crisis Responder for support with any issue. If you would like to stop the conversation text STOP. 

Phone, text message and messaging over Facebook Messenger are available 24/7 so you can connect whenever and however you want. It's safe, private and non-judgmental.

Read more about what to expect when connecting with Kids Help Phone.

BC's Crisis Line 1-800-SUICIDE (784-2433) provides direct support if you, or someone you know is having thoughts of suicide. Services also include phone outreach and follow up support. The phone line is available in over 140 languages using a language service.

The KUU-US Crisis Line Society provides a First Nations and Indigenous specific crisis line available 24 hours a day, 7 days a week, toll-free from anywhere in British Columbia.

KUU-US Crisis Line can be reached toll-free at 1-800-588-8717. Alternatively, individuals can call direct into the Youth Line at 250-723-2040.

Topics the KUU-US Crisis Line can support individuals with include, but are not limited to, mental health issues and crisis related to residential school, child welfare, addiction, health concerns, divorce and separation, suicide ideation and survivorship, grief and loss, crime, abuse, peer pressure and financial distress.​

Here2Talk connects students with mental health support when they need it. Through this program, all students currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.

Call Toll Free 1.877.857.3397 or Direct 604.642.5212

Foundry centres provide young people between the ages of 12 and 24, along with their families, free and confidential supportive health and wellness services to fit their unique needs. All centres offer 5 services: mental health, substance use support, peer support, medical services and social services in a youth-friendly space. FIND A CENTRE

Young people ages 12-24 and their caregivers can use the Foundry BC App to access scheduled or drop-in virtual services including counselling, peer support, medical services, substance use services, groups, employment services, Indigenous wellness services and browse our library of tools and resources.  GET SUPPORT ONLINE

If you do not have a phone or would prefer to use our website portal to access services, click here. If you have questions about any of these services please email online@foundrybc.ca.

Peer Support Workers are youth and caregivers who identify as having lived/living experience of mental health and/or substance use challenges, and/or supporting youth with their mental health and/or substance use challenges. Peer support provides emotional support, acceptance, validation, and empathy regardless of circumstances. Peer support is available in Foundry centres across BC and through Foundry’s provincial virtual service.