Take a look through these options and see what could work for you.
Go to step 1Identify
At times I am disconnected from my feelings or reality
You may have trouble following conversations, thinking clearly, concentrating or remembering things. You often see, hear, smell or taste strange things that other people say aren’t there.
Impact
User-defined
Impact Level 1
(It’s not too bad)
Recommended Support Options
Info & Resources
addIf you are wanting to learn more, you can find topic-specific information, articles, tips, resources and stories from other young people.
Psychosis
addPsychosis (si ko sis) is when it is difficult for a person to tell what is real and what is not real. These experiences can be upsetting and disrupt a person’s life. Check out these resources for more information on psychosis and help you find out if you might be experiencing symptoms of psychosis.
Early Psychosis Intervention Program
addEarly Psychosis Intervention Program
Individuals who have concerns about themselves or someone else can call the Early Psychosis Intervention (EPI) service. You do not need a referral from a doctor or other health professional. Please visit their website to find a program near you and for information about what to expect when calling the EPI service.
Other Support Options
Foundry Services
addIf you are between the ages of 12-24 and looking for free and confidential health and wellness resources, services and supports – online and through communities across BC, there are a few different Foundry services you can check out.
Foundry Virtual
addYoung people ages 12-24 and their caregivers can use the Foundry BC App to access scheduled or drop-in virtual services including counselling, peer support, medical services, substance use services, groups, employment services, Indigenous wellness services and browse our library of tools and resources. GET SUPPORT ONLINE

If you do not have a phone or would prefer to use our website portal to access services, click here. If you have questions about any of these services please email online@foundrybc.ca.
Foundry Centres
addFoundry centres provide young people between the ages of 12 and 24, along with their families, free and confidential supportive health and wellness services to fit their unique needs. All centres offer 5 services: mental health, substance use support, peer support, medical services and social services in a youth-friendly space. FIND A CENTRE
Impact Level 2
(It’s a lot to handle)
Recommended Support Options
Early Psychosis Intervention Program
addEarly Psychosis Intervention Program
Individuals who have concerns about themselves or someone else can call the Early Psychosis Intervention (EPI) service. You do not need a referral from a doctor or other health professional. Please visit their website to find a program near you and for information about what to expect when calling the EPI service.
Foundry Services
addIf you are between the ages of 12-24 and looking for free and confidential health and wellness resources, services and supports – online and through communities across BC, there are a few different Foundry services you can check out.
Foundry Virtual
addYoung people ages 12-24 and their caregivers can use the Foundry BC App to access scheduled or drop-in virtual services including counselling, peer support, medical services, substance use services, groups, employment services, Indigenous wellness services and browse our library of tools and resources. GET SUPPORT ONLINE

If you do not have a phone or would prefer to use our website portal to access services, click here. If you have questions about any of these services please email online@foundrybc.ca.
Foundry Centres
addFoundry centres provide young people between the ages of 12 and 24, along with their families, free and confidential supportive health and wellness services to fit their unique needs. All centres offer 5 services: mental health, substance use support, peer support, medical services and social services in a youth-friendly space. FIND A CENTRE
Other Support Options
Info & Resources
addIf you are wanting to learn more, you can find topic-specific information, articles, tips, resources and stories from other young people.
Psychosis
addPsychosis (si ko sis) is when it is difficult for a person to tell what is real and what is not real. These experiences can be upsetting and disrupt a person’s life. Check out these resources for more information on psychosis and help you find out if you might be experiencing symptoms of psychosis.
Impact Level 3
(It’s a huge deal)
Recommended Support Options
Early Psychosis Intervention Program
addEarly Psychosis Intervention Program
Individuals who have concerns about themselves or someone else can call the Early Psychosis Intervention (EPI) service. You do not need a referral from a doctor or other health professional. Please visit their website to find a program near you and for information about what to expect when calling the EPI service.
Foundry Services
addIf you are between the ages of 12-24 and looking for free and confidential health and wellness resources, services and supports – online and through communities across BC, there are a few different Foundry services you can check out.
Foundry Virtual
addYoung people ages 12-24 and their caregivers can use the Foundry BC App to access scheduled or drop-in virtual services including counselling, peer support, medical services, substance use services, groups, employment services, Indigenous wellness services and browse our library of tools and resources. GET SUPPORT ONLINE

If you do not have a phone or would prefer to use our website portal to access services, click here. If you have questions about any of these services please email online@foundrybc.ca.
Foundry Centres
addFoundry centres provide young people between the ages of 12 and 24, along with their families, free and confidential supportive health and wellness services to fit their unique needs. All centres offer 5 services: mental health, substance use support, peer support, medical services and social services in a youth-friendly space. FIND A CENTRE
Other Support Options
Info & Resources
addIf you are wanting to learn more, you can find topic-specific information, articles, tips, resources and stories from other young people.
Psychosis
addPsychosis (si ko sis) is when it is difficult for a person to tell what is real and what is not real. These experiences can be upsetting and disrupt a person’s life. Check out these resources for more information on psychosis and help you find out if you might be experiencing symptoms of psychosis.
Tips for Talking with Someone
It can be helpful to talk with someone about what’s going on for you.
Reaching out for help or trying something new can be difficult. Be patient with yourself. Although things don’t always work out at first, trying something new is a brave first step and something to be proud of.
You are not alone!
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