QuitNow offers quit coaching and online resources to help you quit or reduce smoking or vaping. Quit Coaches provide guidance to help you get started and pick the quit tools that are right for you.

You can access a Quit Coach in two ways:

  1. Call by phone
  2. Live chat online

If you’re looking to quit or reduce vaping, check out QuitNow’s youth vaping mini-site at www.quitnow.ca/vape-free-quitting.